[Download] "Improve Your Flexibility And Mobility" by Jay Morgan * Book PDF Kindle ePub Free
eBook details
- Title: Improve Your Flexibility And Mobility
- Author : Jay Morgan
- Release Date : January 08, 2015
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 2597 KB
Description
Everyone at some point in their life has been told to stretch. Unfortunately, that has been the extent of it. We know we want to improve mobility, prepare for an activity, or recover from an injury but how we go about it has been confusing at best.
This 6 week program will educate you on the principles of flexibility training, strategies to enhance, and video illustrations of techniques.
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